After being married to a narcissistic wife for over 10 years and quarantined at home with her for the last several weeks, Ben had enough. His whole body started to reject his spouse’s self-centeredness by plaguing him with intense pain and repeated anxiety attacks that he could no longer ignore. He wanted to go to the doctor but his symptoms didn’t constitute an office visit. Instead via Telehealth, his doctor concluded that the pain and anxiety were psychosomatic.
This, of course, infuriated him even more.
Kathy woke-up startled to hear her phone ring so at 5 am, with COVID-19 and a stay-at-home order in place, she was immediately worried. On the line calling her was her narcissistic dad, which he hadn’t done since she left home, so she was immediately on high alert.
He skipped any niceties and immediately started with what a terrible daughter she was. He explained that her mother was sick with COVID-19 and it was all her fault. He gave no details about her mom’s illness and when Kathy tried to inquire, he abruptly hung up the phone. She tried calling him back but he refused to answer.
Kathy went into panic mode.
Matt knew he messed up but he wasn’t sure how. His wife’s complete silence towards him over the last few days was a signal that he made some sort of mistake. The problem was, according to his wife, Matt made daily errors in judgment, so he was completely in the dark. Did he drink too… (more…)
A man obsessed with stealing valuable jewels murders one woman and attempts to drive the other one (his wife) crazy. His single-mindedness, driven by selfish motives, caused him to deceive and manipulate in order to obtain what he wanted regardless of the cost to others. Bit by bit, he torments his wife until she believes… (more…)
Alice woke up crying. The reality of a previous night of fighting, slamming doors, and breaking plates came into full view. The house was a mess, her husband of eight years was gone, and she felt as broken as the plates. She could hardly recognize herself anymore. In the middle of the screaming last night,… (more…)
David wondered if it was time for his relationship with Stephanie to end. In the beginning, things were great, and he thought that he found the love of his life. She was charming, helpful, generous, and gentle. But as time passed, new problems emerged. The ease of their relationship was now tumultuous. The excitement and… (more…)
Stacey was frustrated by her adult 35-year-old son with two failed marriages (everything was the ex’s fault), five career changes (his bosses hated him and wanted to get rid of him), a couple of DUIs, and now living back at home. No matter what happened, other people were to blame for his relationship and career failures. Stacey was sympathetic but exhausted from the constant drama in her son’s life.
It was a second marriage for Clark and Claudia so they were both prepared for a difficult first couple of years as they blended their families together. But what they did not expect was the added difficulty of Clark’s parents. He knew that they were narcissistic and even prepared Claudia for their limited encounters. However, the holidays brought out an intensity that Clark did not expect. It also was Clark’s birthday and his mother invited them by saying, “Only I know how to properly celebrate our special day.” The passive-aggressive comment was just the beginning of the strange behavior.
What is an affair? It is a sexual encounter, romantic comrade, or obsessive attachment between two people without a significant other’s knowledge. It can come in many forms but all of them have the underlying issue of a betrayal of trust, unfaithfulness to a commitment, and infidelity of the relationship. Sometimes it destroys the initial relationship and other times the relationship can survive.
Shirley thought that the abuse from her narcissistic husband would be over after the divorce was finalized. But it wasn’t. Instead, he found a new way to harass, embarrass, and torment her. He began to cyberbully and cyberstalk.
After reading several articles on narcissism, Kaitlyn realized that her husband was one. She knew that something was off for years but couldn’t put her finger on it. She fell in love immediately with him and within months, they were married. She thought she met the perfect person, he was charming, attentive, and sensitive. But shortly after the marriage, things changed.
Every family has unspoken rules like: don’t wake mom when she is taking a nap, no matter what it tastes like say dad’s cooking is good, or always clean before grandma comes to the house. These guidelines are followed without question to keep the family running smoothly.
However, when a narcissist is added to the mix, the rules take on more intensity.
David was the charismatic leader of a large not-for-profit organization which gave aid and care for the homeless. Over the past ten years, his organization, under his energetic leadership, grew substantially as donations increased, new shelters were formed, and thousands of people were assisted. On the surface, things seemed to above board and working well. But it wasn’t.
The narcissist appears at the optimal time. A grieving family is destroyed over the death of a parent and is in desperate need of emotional stability. A spouse is torn apart by divorce and is starved for normal amounts of positive attention. A friend is destroyed by the betrayal of another and is craving a close relationship for support.
Now, enter the narcissist. Hidden by a veil of perfection, the narcissist immediately endears themselves to the needy person (pets included) and navigates any personality differences with ease. They are charming, caring, generous, kind, and seem to have it all together. They anticipate the needs of others and come willingly to the rescue without complaint.
Dawn ran into the grocery store to grab a few things after a long day of work when she bumped into a friend. “Where have you been? It’s so good to see you?” her friend inquired.
“You know … work, family, kids. We’ve been so busy lately,” Dawn quickly replied while knowing that what she said was wrong. Unable to examine it at that moment she put the thought out of her head until she was alone in her car.
Art imitates life and so it is with “Flying Monkeys”. The term was coined from the movie “The Wizard of Oz” in which the Wicked Witch dispatches monkeys to fly and get Dorothy and her dog. The monkeys obey her command, doing her dirty work for her, taunting and terrorizing Dorothy as she tries in vain to get back home. And so it is with narcissists and their flying monkeys.
Sabrina was at her wit’s end. Her narcissistic ex-husband hit an all-time low. During their marriage, she was the target for his angry rants, verbal assaults, gaslighting, and guilt-tripping. But now his attacks seemed to center around just one of their two kids. Unfortunately, it was their ten-year-old child who most resembled Sabrina’s personality that was his new target. Their twelve-year-old child seemed to escape his scrutiny despite the recent in-school suspension and two failing grades.
But it was the ten-year-old who was quiet, generally compliant, and rarely got into trouble that Sabrina’s ex attacked. Sabrina watched in horror as her child shut down, became unnecessarily anxious, was newly fearful, and depressed. Afraid that her child would become like her, Sabrina knew she had to speak to him. However, the last time she confronted him, he slapped her with a motion to modify parenting agreement accusing her of parental alienation.
So, what could she do?
Millennials are known as the most narcissistic generation of our time. The overindulge attention, special treatment for nothing special, and excessive emotional tolerance that parents gave their kids have not resulted in a more productive generation but rather one that seems apathetic. It’s a toss-up between who is more confused: Millennials because the world does not work the way they envision it should or other generations because they don’t understand how Millennials think.
How did this happen? Some research has suggested that the lack of severe economic downturn during the childhood of millennials is to blame. Other hypothesis points the finger at parents who reinforced the idea that their child was so special that they didn’t have to adhere to the standards of society. While others believe society is responsible because every child received an award even when they came in the last place.
Whatever the cause, the traits of narcissism seem to apply to this generation (generally speaking). Yet despite the similarities, Millennials are not the typical grandiose or covert narcissists. Rather, the traits of narcissism, not the disorder itself seems to be more characteristic.
“I hate him, with every fiber of my being, I hate him,” Marie said as she looked back on her day. “But while I hate him for this moment, I won’t let the hate linger because I’m not going to give him that power over me.” After years of silence, her bio dad sent a package of weight loss tea to her work. It was his way of saying, “Happy Mother’s Day, I see you. I’m watching you. You need to lose weight.”
This was not the first package of its kind. Over the 30 years of no contact, he would periodically send Marie a newspaper clipping, an article, or random note all with the same weight loss message. Marie knew it wasn’t about her weight, it was his way of sparking insecurity, disapproval, and paranoia in her. He did this to get her back for the years of distance. The packages almost always followed shortly after her brother, who kept limited contact, would have a visit with him.
It took Marie years to unpack the damage his pathology did to her psyche. Sociopaths are gifted at installing bugs into a person’s hardware that can remain hidden for years which slow down the functioning of a person and can even destroy it if left unchecked. But this time, instead of sparking fear in Marie, she used his “gift” as a reminder of the now eradicated lies.
Chuck knew he was a jerk. He cheated on his wife several times, put his work before his family, rarely went to his kid’s activities, drank heavily on the rare occasions that he was home, and verbally berated anyone who challenged him. And yet, he was a highly successful businessman, intelligent about a wide range of topics, had numerous friends, and was charming (when he wanted to be). Nonetheless, despite getting his way most of the time, Chuck was miserable.
He toyed with counselors in the past, going only when needed to preserve his marriage, but not putting any real effort into changing. Instead, he would strategically turn the counselors against his wife over many sessions, leaving her a bigger mess than when they began. He was proud of his ability to manipulate situations that normally would be to his detriment into his benefit. This precise skill was used in business as well to make him far more successful than his natural abilities.
But here he was at the mid-point of his life, wondering what was it all for? He made money to spend it on cars, boats, and houses but these things just needed more money to exist. He was a rags-to-riches story but never seemed to fill the hole in his heart that told him, “You will never amount to anything.” He had sex to feel intimacy and connection but couldn’t feel satisfied. He had a family to secure a sense of belonging but instead found shame.
Ida realized her mother was a narcissist in her early 20’s. But what she didn’t expect was the developmental impact on her childhood. Normally, a child is given the freedom to explore and express their individuality so they can develop into a confident and well-balanced adult. This nurturing environment prioritizes the needs of the child over the parent without overindulgence. But this did not happen for Ida.
Instead, Ida is hypersensitive to what other people might think about her. Her mother emphasized appearance and demanded perfection. When Ida would gain a few pounds, her mother would berate her and tell her that no one will ever love a fat person. She would say that Ida was an embarrassment and her mom would refuse to buy her new clothes or take her out until she lost the weight.
Naturally, Ida developed severe anxiety, depression, and eating disorder. As she entered her late teens, she added drinking and some drugs to the mix. Unable to please her mother, Ida chose to please her friends who were also engaged in an unhealthy lifestyle.
Ida was unaware of her dysfunctional narcissistic parent as a child. It wasn’t until rehab that she fully accepted her mother’s false perception of reality. Even though her mother insisted on the rehab, she became angry during parent’s weekend. Ida’s now healthy perspective became threatening to her mother because it exposed the poor narcissistic parenting.
As a result, her mother completely withdrew complaining that the rehab ruined her. But for Ida, this is just the start. Without her mother’s voice in her ear, the years of narcissistic parenting revealed far more devastating consequences. Using the symptoms of a narcissist as the starting point, here are the results of dysfunctional parenting and the road to recovery:
Fortunately, these childhood patterns can be reversed through an understanding of narcissism, awareness of false truths, and more accurate perception of reality. Counseling is extremely beneficial in exposing and eradicating the lies of narcissistic parenting.
For more information, visit growwithchristine.com
Looking back, Jack could see that his relationship with Amanda was over several months ago, perhaps even years. But he was in denial and didn’t want to confront the painful issues that were left unresolved. What was once overlooked, minimized, explained away, or discounted is now an obvious sign of his deteriorating relationship.
At first, she seemed so charming, helpful, generous, innocent, and gentle but then things turned, and an entirely different picture became apparent. Charming converted into controlling, helpful developed into obstructive, generous transformed into manipulative, innocent turned into culpable, and gentle grew into turbulent. He was exhausted and worn out but stayed.
Then hopeful turned to hopeless and he was no longer able to continue in the relationship. The signs that the relationship was toxic are now clearer once Jack left. But how can he prevent this from happening in the future? Here are the 11 signs he missed.
If all 11 examples are present in a relationship, it is time to leave. Jack did this and he did not regret his decision. This is potentially an unsafe environment where the longer Jack remained, the worse things would become. However, if there are only a couple of items, be mindful watching for any other additions so an early exit might be possible before things worsen.
For more information, visit growwithchristine.com
It was during Tim’s divorce from his wife of 18 years that he realized she had Narcissistic Personality Disorder. She had been a vindictive woman towards others in the past, cutting people off permanently when they accidentally or intentionally embarrassed her. But for some reason, he thought his 18-year marriage commitment would inoculate him from similar treatment. It did not. Even though she agreed to get a divorce, Tim’s filings of the papers seemed to set her off to an entirely different level.
In the past, she said that he was a good father. Now to everyone who would listen: their friends, extended family, and the court, she painted a different picture. She accused him of abusive behavior, scaring the children, being fearful of her life, and hiding funds from the family (even though she managed the finances). She even took moments when she exploded and turned it around saying that he was the one who lost it.
Tim was shocked and immediately went on the defensive pulling out cards, text messages, and pictures desperately trying to show the fallacy of her claims. Confused by her response to the divorce, he sought out the same marriage therapist they had seen a few years ago. It was then he received confirmation of something he had long suspected, she was narcissistic.
But now what. Tim didn’t want to go around telling everyone that she had narcissistic traits because he would look just like her. He also didn’t want to tell his children anything negative about their mother for fear that they would say something to friends, family, or worse her. So, Tim needed a different strategy. Here is what he did.
After several series of conversations, it worked. His family, friends, and even kids began to see the narcissism without Tim having to say a word about it. This changed the dialogue and minimized the impact of the narcissism.
One of the hardest types of people to deal with is a narcissist in the middle their addiction. They are completely exhausting. The combined selfishness of narcissism and addictive behavior is overpowering, relentless, callous, and frequently abusive. This destructive blend of arrogant thinking in that they are always right and that they do not have a problem leads to devastating consequences.
There are many parts to the addicted narcissist and their road to recovery. The point of this article is to recognize the injurious behavior so more reasonable expectations can be established during the process and for the family.
Origins. In both addicts and narcissists, shame is the common denominator. Stage two of Erik Erikson’s Psychosocial Development which occurs between 18 months and three years old has shame as the negative outcome. Not all narcissists or addicts have trauma during these years, but it can be a good place to begin. Because there is a strong concurrence, about 50% of narcissists are addicts of some sort. Some studies suggest that fetal alcohol syndrome in a child is a sign of a female narcissist.
Enablers. There are frequently two enablers. One bolsters the ego of the narcissist and one unknowingly encourages the addiction. The narcissistic enabler minimizes all signs of addiction and fosters feelings of superiority over others. The addiction enabler is likewise blind to symptoms of addiction therefore justifying financially supporting it. Both are needed to maintain the self-image of the narcissist.
Sometimes, the victim of narcissistic abuse is the sole enabler. This person naively empowers both behaviors to continue. They have been told that the addiction is in their minds and they are the one to blame for it continuing. Saying like these are common. “No one else sees what you are seeing, you are the crazy one.” “If only you would do…, then I won’t have to…”
The Cycle. The addiction cycle is comingled with the narcissistic abuse cycle. It begins when the narcissist feels threatened. They become angry and take out their frustration on a victim. Sensing resistance from the victim, they retreat to their addiction. The drug of choice reinforces their idealistic fantasies, perception of omnipotence, and extravagant schemes. However, this results in the enablers retreating from the narcissist. Now confused, the narcissistic ego feels threatened and the cycle repeats.
Step One. The most difficult step is to get a narcissist to admit to their addiction. This is the first mandatory step of all addictive recovery which is particularly problematic for a person who believes they are above others. Not only are they reluctant to admit there is a problem, but they refuse to allow someone inferior to point it out. This is why confronting a narcissist about their addiction usually results in substantial rage.
Rehab. The only rehab a narcissist willingly attends is an elite facility. Even there, they expect special treatment and believe the rules are for others. During group counseling sessions, they are bored and view it as trivial. Sometimes they become intolerant and even abusive towards staff members. Instead of taking the time to heal, they look for loop holes in the system, complain about inefficiencies, become single-minded about insurance/costs, and blame others for having to be at rehab.
Recovery. A narcissist is unwilling to wait the prescribed time period to see if the recovery is effective. Instead, they expect immediate results and others to comply fully with their miraculous healing in a very short time period. Unfortunately, because the narcissist has grandiose beliefs about self, they rarely learn during treatment thus making their prognosis poor.
Relapse. It is not impossible for a narcissist to recover from an addiction. In fact, when they see it as damaging to their image, they are able to eliminate the addiction almost instantly and without emotional consequences. However, they do return to the addictive behavior later as a way to demonstrate they ultimately have power and control over the drug of choice.
Just because the narcissist feeds off illusions of grandeur, doesn’t mean the family support system needs to strengthen that belief. A family can be supportive while having reasonable expectations for the narcissist’s prognosis. It is far more loving to accept someone within their own limitations than to insist they become someone they are not.
Margie was devastated when her mother passed away. Her mom was diagnosed with cancer one month and then gone by the next. She had a close relationship with her mom and frequently leaned on her for support in her marriage, parenting her kids, and balancing family and work. The loss left a huge hole in her heart that she tried to grieve but couldn’t.
The day of her mom’s funeral, her husband complained about being sick and asked Margie to go to the pharmacy for him. His “sickness” prevented him from helping her get the kids ready, straighten up the house, and answer phone calls from relatives. The one day she wanted to spend celebrating her mom was overshadowed by his neediness and refusal to assist her. When friends would express remorse for Margie’s loss, her husband would interrupt and talk about how much he was going to miss her. She tried to get away from her husband but she would find her and talk about how bad he was feeling. There was no show of empathy for her.
Years later, during a counseling session, Margie’s therapist pointed out that she had not yet grieved her mother. Within months of losing her mom, her husband got a job change and moved the family from Margie’s childhood neighborhood. Margie was thrust into doing all the arrangements for the move, finding a new place, transferring school records, and establishing their new residence. After that, there was one thing after another that keep Margie from taking the time to grieve. Worse yet, every time she tried, her husband would make things about him. It wasn’t until counseling that Margie realized just how narcissistic he was.
While the narcissism alone was difficult to manage, Margie had not realized how he had prevented her from grieving. Looking back over their marriage, there were other times when Margie had significant emotional responses such as joy, anger, excitement, fear, contentment, and sadness but she never felt the freedom to express herself. As a result, she shut down emotionally and appeared in therapy with a flat affect. How does this happen?
The Narcissism Mask. At the heart of every narcissist is deep-rooted insecurity. Their grandiosity, superiority, arrogance, and selfishness make up the mask the narcissist puts on to hide their pain or fear. This mask makes the narcissist look perfect, charming, engaging, and even entertaining. But it is a façade and they will do whatever it takes to protect it including lying, deceiving, manipulating, and taking advantage of others. However, their insecurity prevents them from caring for their mask alone. Therefore, they need help from others to keep the mask in place. The only help they want is daily attention, affirmation, adoration, and affection. This feeds their ego, protects the insecurity, and solidifies the mask.
The Narcissistic Threat. Any event, circumstance, trauma, or even abuse that could detract the narcissist from getting their feeding is a threat. When their spouse has arranged a gathering of their friends, the narcissist will often throw temper tantrums just before leaving. Knowing they will not be the center of attention at the event, they draw attention to themselves prior to the event. Even though the narcissist has a wonderful time at the event and finds ways to absorb attention, they still repeat this pattern the next time. This is especially true when the event is about their spouses such as a funeral, awards ceremony, or office function.
The Narcissistic Cycle. Any attempts to call the narcissist’s attention towards their selfish behavior will be met with quick abuse such as a verbal assault of name calling – “You’re a …”, a threat of abandonment – “Fine, you can go without me”, or the silent treatment – “I’m not going to say anything.” When their spouse fights back, the narcissist becomes the victim and guilts the spouse into apologizing, acquiescing, and accepting responsibility for the narcissist’s behavior. This is sometimes repeated numerous times before an event. It is an abusive pattern designed to remind the spouse that no matter what happens during the event, it is still all about the narcissist.
The Result. The spouse shuts down. After numerous cycles before, during, and after an event, the spouse concludes that it is better to not express any emotion or even tell their spouse about achievements or successes. Because the narcissist treats all events with the same resistance, drama, and abuse cycle, the spouse stops engaging. This is where the marriage begins to fall apart as the spouse becomes a shell of their former selves. The narcissist has successfully molded a mask for the spouse to wear so they too can share in the façade. Having someone join them in mask wearing is comforting at first but ultimately becomes a new source of jealousy. And so it all begins again with another cycle.
Margie finally got it. She started seeing the cycle, ignoring his threats, calling out his abuse, and refusing to accept his responsibility. More importantly, she began the grieving process of her mom’s death, from the move out of her childhood neighborhood, and from the realization that her husband was narcissistic. It took some time to process all of this but as she did, she got stronger and stronger. Eventually, her strength became unattractive to her husband who moved onto a new relationship and then filed for divorce.